Welcome & Bienvenidos. This is Cuídate a community and podcast with Josefina H. Sanders, an artist, writer, and mindful art teacher.
Here on the podcast, we create space where vulnerability meets strength through storytelling, community, creativity, and care.
Make Yourself At Home, (or as my mom says) A La Orden.
Ease your way into the flow of things.
There have been many seasons of my life
where I’ve had to remind myself to take things easy.
But sometimes we just don’t know how.
Last episode we talked about the importance of prioritizing our rest.
Taking the time to take care of ourselves.
Listen to: Rest Without Guilt.
Today we take a dive into a Listener’s letter and answer one of the questions so many of us ask ourselves in the midst of burnout and overwhelm.
How do we begin to pour into ourselves?
On this episode I share 5 things that fill my cup when I’m running on empty.
Today’s show is made possible through the Replenish Self Care Planner.
Designed for busy individuals prioritizing self-care. With 180 days of reflection space, task management, and writing prompts, this planner streamlines your routine. Each day includes morning and evening prompts to spark creativity.
Get your Replenish Planner Here
What is one thing that fills your cup?
Be sure to join us in the Cuídate Community to keep the conversation going.
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Grab the Replenish Planner: Replenish Self Care Planner
