You are Worthy of Healing

A Personal Journal Entry

Hello, Bienvenidos, & Welcome Back to Cuídate, my sacred space online where I share writings of hope, truth, and healing to encourage us to live with intention, love people, and lay our burdens down.

I’m Josefina, the writer behind this platform. My heartfelt wish is that my words become honey to your soul, bringing sweetness and healing to your bones (Proverbs 16:24).

As a gift, here's a free bonus essay for all readers. As a subscriber you’ll receive free occasional posts from me. But if you crave access to more heartfelt essays, supportive community, and audio love join the Cuídate Community Insiders. Right now we are going through The Artist’s Way book club and we’d love to share space with you!

You are Worthy.

During the times you have it together
and the times you are falling apart.

You are Worthy.

During the times you embrace joy
And the moments you try to resist it.

You are Worthy.

During the moments you choose to stay
and the moments you walked away.

You are Worthy.

During the times you kept going
and the times you gave up

You are Worthy.

Whether you recognize your worth
or struggle to see your value.

You are Worthy.

Whether the doors opened
or the doors close.

You are Worthy.

Whether they see you
or they ignore you.

You are Worthy.

Whether things went the way you desired
or didn’t turn out the way you expected

You are Worthy.

When the world tells me I’m broken.
When loss tells me I’m incomplete.
When grief is on repeat.

May I remember that I am worthy.

May I remember that I am worthy of healing.
May I remember that I am worthy of rest.
May I remember that I am worthy of love.

May I remember that I am worthy of beginning again.

mindful minute: a time to reflect and respond

Let’s take a moment to breathe deep and exhale together.
Inhale through the nose, and exhale with a deep sigh.

Listen: When I need Gentleness
Doubt - Rissa

Reflect: Journal Prompts (Feel free to share in Comments)
- Write down the definition of worthy.
- What does worthy mean to you?

Community, I invite you to finish the phrase on the comments.
Dear Self, I am worthy of

Remember:
When the world tells me I’m broken.
When loss tells me I’m incomplete.
When grief is on repeat.

May I remember that I am worthy.

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or in case you’re looking for some more reads

Let Joy In
Stop Being Mean To Yourself
You Can’t Pray Your Way Out Of It
A Season of Yes
When You’re Just Not Feeling It
Something Warm:: Last Week 4/14
Let Yourself Fall
I Quit